Not Sleeping due to Health Issues

Not Sleeping due to Health Issues

 

Difficulty breathing, chronic pain, indigestion... there can be many physical symptoms that keep us awake. Don't suffer in silence. Seek medical advice. Your health really does depend on decent sleep.

If your sleep pattern is broken by frequent trips to the toilet, or by fear of not being able to breathe, again seek medical help. If psychological support is offered, take it!